Diet & Weight Loss

How To Lose 16 Pounds In 2 Week

If you want to lose 16 pounds in two weeks, then you need to follow an effective plan. THE MEAL PLAN: The following meal plan provides 1250 calories per day. This diet is scientifically designed for healthy weight loss over the course of 2-weeks. Below is an overview of the basic dietary guidelines, outlining the… Continue reading How To Lose 16 Pounds In 2 Week

Diet & Weight Loss

10 WAYS TO LOSE WEIGHT FOR THE SLUGS AMONGST US

All of us want to have a healthy body and remain fit and slim. But it is always quite the bummer to realize that achieving that requires dedication and passion. But that in itself can seem like a lot of work for too many of us. Several nutritionists are going to suggest several diets which… Continue reading 10 WAYS TO LOSE WEIGHT FOR THE SLUGS AMONGST US

Diet & Weight Loss

6 MORNING HABITS THAT CAUSE WEIGHT GAIN

Regardless of whether it’s hitting the nap catch multiple times, extending for a couple of minutes before beginning your day or washing up, our morning propensities nearly turned out to be second nature. However, have you at any point suspected that what begins your day away from work may likewise begin a pattern of weight… Continue reading 6 MORNING HABITS THAT CAUSE WEIGHT GAIN

Diet & Weight Loss

10 Most Effective Exercises To Reduce Under Thigh Fat

The process of losing weight on your under thighs is easier than you think. Since your thigh fat is attached to the largest muscle in your body, it is easy for you to lose unwanted fat from this specific area. Hips and thighs are where most of the unnecessary fat comes home to rest to… Continue reading 10 Most Effective Exercises To Reduce Under Thigh Fat

Diet & Weight Loss

8 Exercises to Get Rid of Lower Back Fat

Here are 8 exercises to get rid of lower back fat! Go through the circuit three times for a real burn! Dumbbell Renegade Rows This exercise group helps to work out your back whilst giving your abs a tough time. This hits your whole back, making them great exercises to get rid of lower back… Continue reading 8 Exercises to Get Rid of Lower Back Fat

Diet & Weight Loss

15-Minute Flab To Flat Belly Workout Challenge

This 15-minute flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And the best part – it’s suitable for any fitness level. Your core is probably the most frequently used muscle group in your entire… Continue reading 15-Minute Flab To Flat Belly Workout Challenge

Diet & Weight Loss

Lose Belly Pooch Workout Challenge

Give yourself the gift of a flat tummy with this 12 Days of Fitness Lose Belly Fat Challenge! This 12-day Challenge is great for slimming the waistline during the busy holiday season or ANY time of the year. If you’re ready to get rid of stubborn belly fat, you’ll need to attack it from many… Continue reading Lose Belly Pooch Workout Challenge