Health & Beauty

12 Morning Stretches to Help You Get Rid of Pain, Stiffness and Excess Fat

When we wake up, one of the first things we usually do is stretch our arms, legs and core from the stiffness that accumulated overnight. If you think about it, you spend hours on end not moving while you’re asleep, so of course your body is going to have the urge to loosen up a… Continue reading 12 Morning Stretches to Help You Get Rid of Pain, Stiffness and Excess Fat

Health & Beauty

10 ‘Eerie’ Symptoms Which Indicate That You Had A Silent Stroke And That Another One Will Soon Follow

If you thought that stroke only affects elderly, it’s time to think again. Unfortunately, people at any age can have a stroke. One of the most important things is developing an ability to recognize the early signs of stroke, and ask for medical help. We give you the most common early signs of stroke. Blurry… Continue reading 10 ‘Eerie’ Symptoms Which Indicate That You Had A Silent Stroke And That Another One Will Soon Follow

Health & Beauty

3 Days and All Open Pores Will Disappear From Your Skin Permanently!

Pores are small openings on the skin which allow it to breathe. They are almost impossible to be seen with the naked eye, but may grow in size as we get older. Enlarged pores look really unpleasant and can ruin your appearance, which is why everyone wants to resolve the problem as soon as they… Continue reading 3 Days and All Open Pores Will Disappear From Your Skin Permanently!

Health & Beauty

DIY Wrinkle Cream : How to Make Your Own Natural Wrinkle Cream?

Nobody wants to look old. But wrinkles will not spare you. It is not only age that cause wrinkles on the skin, but the pollution, negligence towards the skin care and environmental effects like sunburn, etc. are also responsible for skin damage and untimely wrinkles. Wrinkles are those signs of aging that start appearing with… Continue reading DIY Wrinkle Cream : How to Make Your Own Natural Wrinkle Cream?

Health & Beauty

8 Natural ways to promote hair growth 1 is totally unexpected

Thinning hair and baldness affect many people no matter their age or gender. That causes low self-esteem or self-confidence. In this article we are going to offer you some natural remedies which will help you solve these issues and improve your hair health. You don’t have to spend thousands of dollars to give your hair… Continue reading 8 Natural ways to promote hair growth 1 is totally unexpected

Health & Beauty

This Simple Guide Will Make You a Guru of Massage

A relaxing massage doesn’t require any specific methods. You can easily give a great massage .First of all, provide a comfortable temperature: it shouldn’t be excessively hot or cold in the room. Take into account the fact that the body cools during the process. It’s better to give a massage on a hard surface, focusing on the neck, shoulders, and back. 1. Start with light massaging moves. You… Continue reading This Simple Guide Will Make You a Guru of Massage

Health & Beauty

8 Things Every Woman Must Do After Intercourse

Practicing good post-coital (after sex) hygiene in the long run, will help you to ward off infections and germs that may create bigger health issues. It might be tempting to skip that part and fall straight to sleep, but that window right after intercourse is when you want to take action in order to ensure… Continue reading 8 Things Every Woman Must Do After Intercourse

Health & Beauty

5 Easy Ways of How to Lose Weight from Face

To shed some weight, it does not necessarily mean you have to reduce your overall body mass. An alternate way to reduce your body weight while simultaneously looking slimmer is to cut off some weight from your face. Therefore, here are some tips on how to lose weight from your face. 1. Perform Facial Exercise… Continue reading 5 Easy Ways of How to Lose Weight from Face

Health & Beauty

DO This Movement Every Night Before Going To Bed, Your Body Will Change In No Time!

If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed… Continue reading DO This Movement Every Night Before Going To Bed, Your Body Will Change In No Time!

Health & Beauty

Get Smooth Baby Soft Skin On Your Feet, No Dry Skin Or Cracks Anymore

Here is a basic homemade recipe for removing dead and dry skin from feet. This will peel off and remove the dried layer and make your skin baby soft and fair. For this, you will need: 1 cup Epsom salts (optional) 10-15 Aspirin tablets 1 lemon Plastic wrap Cotton or woolen socks Add the cup… Continue reading Get Smooth Baby Soft Skin On Your Feet, No Dry Skin Or Cracks Anymore