Health & Beauty

This Simple Guide Will Make You a Guru of Massage

A relaxing massage doesn’t require any specific methods. You can easily give a great massage .First of all, provide a comfortable temperature: it shouldn’t be excessively hot or cold in the room. Take into account the fact that the body cools during the process. It’s better to give a massage on a hard surface, focusing on the neck, shoulders, and back. 1. Start with light massaging moves. You… Continue reading This Simple Guide Will Make You a Guru of Massage

Diet & Weight Loss

8 Exercises to Get Rid of Lower Back Fat

Here are 8 exercises to get rid of lower back fat! Go through the circuit three times for a real burn! Dumbbell Renegade Rows This exercise group helps to work out your back whilst giving your abs a tough time. This hits your whole back, making them great exercises to get rid of lower back… Continue reading 8 Exercises to Get Rid of Lower Back Fat