Diet & Weight Loss

8 Exercises to Get Rid of Lower Back Fat

Here are 8 exercises to get rid of lower back fat! Go through the circuit three times for a real burn! Dumbbell Renegade Rows This exercise group helps to work out your back whilst giving your abs a tough time. This hits your whole back, making them great exercises to get rid of lower back… Continue reading 8 Exercises to Get Rid of Lower Back Fat

Diet & Weight Loss

7 Effective Exercises to Get Rid of Armpit Fat

Armpit fat is a common problem that affects three out of five women. Genetics, poor life style, fleshiness, and muscle loss are the main reasons for fat accumulation in the soft area between your breasts and upper arms. So, you must get rid of these annoying problem by watching what you eat and exercising. A… Continue reading 7 Effective Exercises to Get Rid of Armpit Fat

Diet & Weight Loss

5 Minute Effective Workouts For Side Fat and Belly Pooch

A five minute workout that replaces one hour in the gym. An exhausting workout in the gym doesn’t suit everyone and let’s be honest, sometimes we have no time for it. However, this is not an exercise to avoid exercise. Quick interval training is really effective due to its high pace. A large number of… Continue reading 5 Minute Effective Workouts For Side Fat and Belly Pooch